The Healthy Sistahs Rock Retreat is a one-day
Wellness Extravaganza designed to enhance your life Spiritually, Emotionally
& Physically.
Itinerary*
Saturday,
October 3rd, 2015
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Check-In
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6:30 AM
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Healthy Sistahs Pray™ Corporate Prayer
We will set the tone for the retreat by
petitioning God in prayer. Recorded on the live prayer call and led by some
awesome women of God, this will not be prayer as usual. Don’t miss it!
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7:00 AM
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Rock Me Healthy™ Warm-Up
In preparation for our run/walk, we will have
a dynamic warm up to get us motivated to work up a little sweat!
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7:45 AM
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Rock Me Healthy™
Run/Walk
This will be a fun 1.5 mile Run/Walk. Just enough to get you pumped for the rest
of the day. There will be Finisher Photos and a Pretty, Shiny Medal at the
end for all who participate.
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8:00 AM
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Breakfast
As a reward for all of your hard work, you
will enjoy a scrumptious breakfast buffet, catered by the host hotel, fit for
a [healthy] Queen.
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9:30 AM
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Workshops
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Your Health Matters
This workshop focuses on helping you see how
important it is to be a participant in your own rescue and save yourself
FIRST. Your gift is profoundly more effective when you honor the temple that
it is housed in.
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10:30 AM
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You Are What You Eat
Proper nutrition will yield you the results
you desire. Whether it’s weight loss or health maintenance, what you put in
your mouth affects your outcome.
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11:30 AM
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Snack Break
Yum!
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12:30 PM
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It’s a Lifestyle, Not a Fad
Hosted in a panel format, this workshop
addresses strategies to putting everything you’ve learned into action. We’ll
discuss ways to make healthy living a part of your lifestyle PERMANENTLY.
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1:00 PM
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Healthy Sistahs Rock™ Photo Shoot
You already know!
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2:00 PM
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*Subject to Change
